I think it is common in our world that we live our lives rooted in belief systems that came about because of how we were raised, how we...

Yesterday I went to see my good friend Taryn, who was sick with a cold. I brought her some of my favorite herbal remedies to help clear...

Herbalism | The study of plants as medicine. It is one of my goals to help people understand better how herbs can be a part of your daily...

Coffee is a big part of my life. Not in the sense that I am necessarily an addict (although I do have one cup each morning), but my...

If you're anything like me, you are a bit curious when you go to your friends houses. A little peak into the fridge and pantry to see...

I have to brag for a moment. This year I successfully bought all of my gifts locally... Something I always strive for, but do not always...

One of my favorite things about changing seasons is the food that comes with it. Our bodies have always been designed to eat seasonally,...

My Chai + My Juice A few weeks ago a new juice company out of Fort Collins, Wunder Juice, emailed me and wanted to chat. Rory, a girl I...

So far this year has been such an inspiring year for me. I have learned so much from every area of my work, been through fall outs with...

This morning I had coffee with a new friend. I love new friends. I think as we get older it's important to find new people that inspire...