This past weekend was one of the most inspiring weekends I have ever experienced. For the first time ever I saw mother nature in a completely different way. The only word I can think of to draw it all together is "PURPOSE." There is a reason for every living and growing thing on this planet. All those weeds we rip out of our yards and the sidewalks? Well, technically yes they are weeds... but they are not pests. Many of them are not only medicinal, but edible as well. We spen

Last summer I bought my very first house in the Highlands area of Denver, CO near Sloan's Lake. For me, the perfect spot. I lived in small 500 SF loft for three years before finding this property, and I have been so grateful for it. Like many of us, I am a very sensitive person. I feel alot, I am affected by things, I have opinions on life, and I like to engage with society. I thrive off of meeting people and emersing myself into the community. That being said, it's important

I've written about nut milk before, but I'm going to post a recipe again because it seems it's still taking time to catch on. Why is it important to make your own nut milk? Three major reasons for me: 1. It requires 2 ingredients, as opposed to store bought nut milks which usually have up to 5 ingredients, including carrageenan, which is a thickening element which can essentially do the same thing in internally in your body. Not good. 2. The more variables you can reduce in y

Hello! And welcome to blog post number one from Lionheart Whole Living. This blog is intended to encourage healthy lifestyle choices, through bodywork suggestions, home remedies through herbs and plant life, and tips on eating well and feeling good. There are so many avenues we can take to living a healthy lifestyle, and there is absolutely no formula! For me, when I wake up in the morning, it's an opportunity to evaluate how I can make the best choices for my body and my min