A few months ago I was in a rut with my work. I felt really disconnected with almost everything I was doing in my career. Having those moments where I questioned everything and felt uncertain about my capabilities. I felt like I had no strengths, and the ones I did have, nobody cared about. It seemed like everybody around me was thriving and I was stuck. In turn I leaned on my partner far too much and was unable to gain clarity. I wasn't sure what to do, when it hit me that I

One of the reasons why I love health coaching so much is because it encompasses all areas of your life. Many people are interested in health coaching because they are looking for accountability when it comes to their nutrition. Interestingly enough, nutrition in health coaching is actually what we call "secondary food." Before that is "primary food." What is that you might ask? Primary foods include things like relationships, spirituality, career, physicaly activity, etc. The