I've learned over the past five years that being "healthy" is relative. The health and wellness industry is worth about 8 billion dollars, and people still don't know how to eat or exercise. It's confusing. I know I have tried every diet out there, and when you are looking for a better way to live and there are thousands of trends out there that you could follow, it can be overwhelming and discouraging. Along with the extensive diet and exercise options we can choose from, th