I've been sitting in my boyfriend's coffee shop (Little Owl) all morning trying to write a blog post, but getting distracted by my friend's behind the bar, and the regulars next to me. It's a lively shop with lively conversations and an amazing community feel. Maybe not the most ideal place to write but I tend to get inspired by the topics that come up. There is one regular in particular who I usually end up chatting with at the bar. This morning we got to talking about peopl

I love being a Health Coach for so many reasons. But as I stress often in my work and in my life, self-care is always at the top of the list. For me, taking care of myself extends beyond salt baths, healthy eating, and bodywork. It goes to another world of beauty, aesthetic, and the small things in life that can brighten your mood in a matter of seconds. To be inspired is one of the greatest feelings I experience in life. I accomplish more, I am happier, I communicate better,

Name: Briana Young-Roane Age: 34 Hometown: Inglewood, CA Occupation: Yoga Teacher + Mom Interests: I LOVE dancing everywhere! Drinking coffee calms my soul. I enjoy reading cards and anything to do with astrology makes me happy. What core values do you strive to live by? This question makes me nervous because I am always judging myself and checking in to see if I am living what I preach. If I had to pick a few values I would pick these: -I am a spiritual being living a human

Name: Brian Sells Age: 49 Hometown: Cleveland, OH Occupation: Portfolio Manager Interests: Golf, yoga, Grateful Dead music, racquetball, pool, a good book What core values do you strive to live by? Honesty, integrity, work hard/play hard, open mind, persistence + determination, treat everyone with respect What draws you to your yoga mat? It's my sanctuary How do your values and yoga align in your life? They exist together in the same space. I have to apply my life values in m